SOKY Center invites you to unwind and experience Restorative Yoga taught by instructor Liz Heller and live harp performed by Katy Barker.
Gentle, supported poses allow your body to fully relax while the soothing sounds of the harp create a calming, meditative space. This class is accessible to everyone and designed for all levels.Nourish your nervous system, quiet your mind, and leave feeling grounded, restored, and renewed. Come as you are, dress comfortably, and If you have a favorite blanket, bring it with you! This is a donation-based class.
Register HERE.
Contact lizheller@icloud.com for more information.