Senior Events

Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]

A dance-based fitness class that incorporates a variety styles, including Salsa, Cumbia, Hip Hop and more. The music is Latin-based primarily, creating a vibrant and festive atmosphere. The class is designed to provide an aerobic workout. The music is easy to follow so the class is suitable for ALL fitness levels. Donation based class. Contact […]

Rated R | 100 mins | 2014 | Directed by Wes Anderson In the wake of WWI, the famed concierge at a posh European hotel bonds with his trusted lobby boy as they search for a valuable Renaissance painting and get involved in the fight over a family fortune.

A Pilates inspired class that seamlessly blends structured movements, with intuitive beat blended movements. In SOUL SCULPT we use body weight with optional bands and ankle weights for added resistance. In this class you can expect to be led by music, find strength in your body while igniting a fire in your SOUL. Low impact […]

In this self-defense class, you will learn how essential personal safety is, equipping you with the skills to protect yourself from harm, deter attackers, and build confidence in potentially threatening situations. Donation based class. Contact pcfolker@live.com for more information. No registration is required.  

Rated PG | 94 mins | 1977 | Directed by Mel Brooks A renowned Harvard psychiatrist (with a concealed fear of heights) takes over as director of the PsychoNeurotic Institute for the Very, Very Nervous after the last administrator dies under suspicious circumstances. Mel Brooks directed, co-wrote and plays the head shrink in this homage […]

In this Filipino Martial Arts (FMA) Concepts class, we will focus on both edged and non-edged weapon-based fighting techniques, as well as empty-hand methods and theories. Donation based class! For more information, contact pcfolker@live.com . No registration is required.

Rated PG-13 | 105 mins | 1993 | Directed by Mel Brooks A veteran of the Crusades brings together a ragtag group to do battle against an evil king, and gets help from a surprising source inside the royal castle in this spoof of the Robin Hood legend.

Rated R | 93 mins | 1974 | Directed by Mel Brooks A crooked politician hires a black sheriff for a small frontier town, with the hope that the people will panic and abandon the land so he and his cronies can run a railroad through it