An energizing yoga class that combines strength, balance, flexibility, and endurance into one fluid workout. Flow through challenging sequences designed to build muscle, improve mobility, strengthen your core, and increase cardiovascular endurance—all while connecting movement with breath. This class will leave you feeling stronger, more focused, and refreshed. Expect upbeat energy, creative flows, fun music and modifications for all experience levels in a welcoming, supportive environment. Donation based class.
Contact cherilyn.mahoney@gmail.com for more information. No registration required.