Embody @ SOKY Center

A class for all levels created with the belief that movement is medicine. Unite your body and mind in this dynamic and holistic workout that blends breathwork, mindfulness, cardio, strength training, and core conditioning. Whether you’re looking to elevate your physical fitness or manage stress and anxiety, this class is for you. You’ll leave class feeling energized, grounded, and empowered – physically stronger and mentally clearer. Donation-based class.

Contact hannahrmiracle@gmail.com for more information. No registration required.