SOKY Center

Meet 2026 not as something to conquer or perfect, but as something to be in a relationship with.   This fast paced, vinyasa style class balances dynamic physical workout (exploration of advanced postures ) with deep spiritual focus. Within 60 minutes we will create a powerful, moving meditation that connects breath to movement rooted in love […]

Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]

A class for all levels created with the belief that movement is medicine. Unite your body and mind in this dynamic and holistic workout that blends breathwork, mindfulness, cardio, strength training, and core conditioning. Whether you’re looking to elevate your physical fitness or manage stress and anxiety, this class is for you. You’ll leave class […]

A dance-based fitness class that incorporates a variety styles, including Salsa, Cumbia, Hip Hop and more. The music is Latin-based primarily, creating a vibrant and festive atmosphere. The class is designed to provide an aerobic workout. The music is easy to follow so the class is suitable for ALL fitness levels. Donation based class. Contact […]

This class will implement breathing and gentle yoga postures to safely open and rejuvenate your body. Perfect for someone who has always wanted to try yoga as well as an experienced practitioner.  We will incorporate yoga props/offer modifications to empower and help you feel great in your yoga practice. This is a donation-based class. Contact […]